(KRON/CNN) — Good news for cheese lovers–it turns out a little bit of cheddar might actually be good for you.
The study actually showed a 14 percent reduction in the chances of developing heart disease when people ate cheese.
And it found a 10 percent reduction in the chances of having a stroke.
The study is in the European Journal of Nutrition.
It stops short of recommending that you eat a “lot” of cheese.
They suggest about 1.5 ounces a day.